With individual consulting you will learn how to eat mindfully and improve your eating habits. You will gain insight into how the food choices you make everyday impact your emotions, your mental health and your body.
You will become aware of your body and gain confidence and strength. You will learn how to reduce anxiety and control anxious eating. You will become inspired and motivated and feel confident that you have the knowledge to make healthier decisions.
Ultimately, we will work together to achieve a healthy body and mind while developing a new relationship with yourself and with food.