As a health care provider trained in emotional wellness and nutrition, I have so much to share with you! Mindful health and wellness begins with looking at how the body, mind, and spirit interact with one another. How is it that we ever thought these 3 components functioned separately?
Can you remember a time in your life when you were a child and had a traumatic experience -- and before long, you ended up with a stomachache or headache? Did you ever consider that your physical ailment had everything to do with your trauma?
I will help you to understand this concept more fully, while addressing your interconnected physical and emotional needs. Many different modalities will be utilized to accomplish this. Together we will delve into your nutritional needs, as well as your emotional and spiritual needs. You will begin to connect how your thought patterns and emotions influence your behaviors and ultimately affect your health.
Through this process, you will become more aware of and responsive to your body and its needs. This journey of self awareness promises to be one of the most rewarding that you will ever embark upon.
So, I invite you to take that first step with me, have some fun along the way, and become the person you were always meant to be.